MS, CCC-SLP
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Speech Therapy for Children and Adults in Skokie, Evanston, Wilmette, and surrounding Illinois areas and online across Illinois, New York, and New Jersey
224-704-0790
Online & In-Person Executive Function Coach for Adults
near Skokie, Evanston, West Rogers Park, Wilmette & surrounding Illinois
Hi there! I’m Stephanie, an executive functioning coach and speech therapist based in Skokie, IL.
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If you find it tough to stay organized, manage your time, or keep track of tasks, you’re not alone. These executive functioning challenges can make everyday life feel stressful, but together, we can work on solutions that help you feel more in control.
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I specialize in helping adults develop strategies to strengthen their planning, focus, and problem-solving skills. We’ll find practical approaches to support your day-to-day success and create habits that stick.
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Ready to take the next step? Schedule a free consultation today, and let’s work together to make life a little easier!
My Approach to Executive Function Coaching for Adults
Executive functioning challenges can be frustrating, but you don’t have to go through it alone. When staying organized, managing time, or juggling daily tasks becomes overwhelming, it’s okay to seek help. These skills are essential for navigating life, and with the right strategies, you can make significant progress.
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In a world that often demands quick thinking and multitasking, it's easy to feel behind if executive functioning is a challenge. But struggling in these areas doesn’t mean you're incapable—it just means a little extra support is needed, and that's where I come in.
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When these challenges start to affect your day-to-day life, it’s time to take action. We’ll dive into the areas where you're feeling stuck and develop personalized strategies to boost your focus, organization, and overall productivity. Imagine feeling more in control of your time, handling tasks with ease, and moving through your day with confidence.
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You have the power to make real improvements in your executive functioning skills, and I'm here to guide you along the way. Whether it’s managing time more effectively, improving focus, or developing better organizational habits, we’ll work together to help you achieve your goals.
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Ready to take that next step toward a more organized and balanced life? Let’s connect and start working on strategies that will make a meaningful difference. Reach out today to schedule a consultation and begin your journey to better executive functioning!
Let's Talk About Executive Functioning Skills: How They Help Adults Succeed at Work, Life, and Everywhere in Between
The term “executive functioning skills“ refers to the set of abilities required to achieve success in various settings such as the workplace, school, or home, and are part of the broader category of executive functions. These skills help individuals juggle multiple tasks successfully, particularly in managing daily responsibilities.
Initiate tasks without procrastination
Complete Tasks in their entirety
Focus and filter out distractions as needed
Utilize working memory (ability to hold information for immediate recall)
Organize belongings, work, and maintaining order in your space
Control Impulses & not do the first thing that comes to mind
The ability to use time effectively
Think flexibly & shift plans given a change in conditions
Ability to manage thoughts, behaviors, & emotions in order to achieve long term goals
Manage emotions to achieve positive outcomes
Effective executive functioning skills are essential for performing various activities, such as:
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managing finances including budgeting, paying bills, and saving
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punctual attendance at work or school
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planning and organizing trips or projects
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making decisions ranging from everyday choices (like what to eat for dinner) to significant life decisions (like career changes)
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adapting to changes in circumstances whether at work, in personal relationships, or in daily routines
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office work
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planning a family trip
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grocery shopping
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The ability to manage thoughts, behaviors, and emotions in order to achieve long-term goals is a crucial aspect of self management skills. However, individuals facing challenges with executive functioning may find it challenging or even impossible to manage these tasks. If you are experiencing difficulties with everyday activities, it may indicate a problem with your executive function.
Understanding How Executive Function Challenges Connect to ADHD, Autism, and More
Executive function challenges may be indicative of a broader disorder, such as Attention Deficit Hyperactive Disorder (ADHD), Autism, learning disabilities, or Emotional Disorders.
These challenges can also significantly impact overall mental health, potentially leading to outcomes such as anxiety and depression.
Recognizing Signs of Executive Function Challenges in Everyday Life
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Difficulty managing a schedule
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Challenges preparing for reports or meetings
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Trouble staying focused on goals
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Attending meetings or school late
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Challenges troubleshooting other ideas when conflicts arise
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Struggle with many simple tasks
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Extremely low tolerance for boredom
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Challenges juggling both at-home and work responsibilities, often struggling to manage multiple tasks effectively
Symptoms of Executive Function Challenges in College Students or Professionals
Executive Function Assessment at Speak with Stephanie Near Skokie, Illinois
Assessing executive function skills can be done informally or through more formal evaluations. As a professional, I conduct a comprehensive assessment that includes a clinical intake, clinical observation, and an executive functioning inventory.
Depending on the individual’s needs, additional formal assessments may be necessary. Collaboration with other professionals if necessary is also a crucial aspect of my evaluation process, with the individual’s consent.
The assessment process is designed to identify areas where executive function support is needed, providing targeted resources and strategies to help individuals improve their organization and other various skills.
What is Involved in Executive Function Coaching?
As executive function skills vary from person to person, executive function coaches often tailor their approach to the individual’s strengths and weaknesses. My aim is to help individuals capitalize on their strengths and effectively manage their challenges. Through collaborative efforts, we develop strategies and habits that enable individuals to attend meetings on time, manage their time effectively, and complete tasks. My coaching services result in measurable improvements in daily work performance, reduced stress, and enhanced ability to manage life’s hurdles.
Executive Function Coaching for Adults near Skokie, IL
At my Skokie, Illinois practice, I offer executive function coaching for adults who live near Skokie, Wilmette, Evanston, Highland Park, Morton Grove, and West Rogers Park, providing personalized support as a coach.
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If you are looking for executive function coaching for your elementary or middle school student, I also offer executive function coaching for children.
Online Executive Function Coaching for Adults Throughout Illinois, New York, and New Jersey
I offer executive function coaching for adults throughout Illinois, New York, and New Jersey. My online coaching services are designed to help adults in improving executive function skills, enabling them to manage daily tasks more effectively and enhance their overall life efficiency.
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If you would like to schedule a free consultation, please do not hesitate to contact me.