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Online Executive Function coaching for adults
In-person language executive function coaching near Skokie, Evanston, West Rogers Park, WilmetteNiles

The term "executive functioning skills" refers to the set of abilities required to achieve success in various settings such as the workplace, school, or home.

Initiate tasks without procrastination
Complete Tasks in their entirety
Focus and filter out distractions as needed
Utilize working memory (ability to hold information for immediate recall)
Organize belongings, work, and maintaining order in your space
Control Impulses & not do the first thing that comes to mind
The ability to use time effectively
Think flexibly & shift plans given a change in conditions
Ability to manage thoughts, behaviors, & emotions in order to achieve long term goals
Manage emotions to achieve positive outcomes

Effective executive functioning skills are essential for performing various activities, such as:

  • managing finances including budgeting, paying bills, and saving

  • punctual attendance at work or school

  • planning and organizing trips or projects

  • making decisions ranging from everyday choices (like what to eat for dinner) to significant life decisions (like career changes)

  • adapting to changes in circumstances whether at work, in personal relationshps, or in daily routines

  • office work

  • planning a family trip 

  • grocery shopping


However, individuals facing challenges with executive functioning may find it challenging or even impossible to manage these tasks. If you are experiencing difficulties with everyday activities, it may indicate a problem with your executive function.

Is executive function challenges related to another disorder?

Executive function challenges may be indicative of a broader disorder, such as Attention Deficit Hyperactive Disorder (ADHD), Autism, Learning disabilities, or Emotional Disorders.

Symptoms of Executive Function
Challenges in college students or professionals


  • Difficulty managing a schedule

  • Challenges preparing for reports or meetings

  • Trouble staying focused on goals

  • Attending meetings or school late

  • Challenges troubleshooting other ideas when conflicts arise

  • Struggle with many simple tasks

  • Extremely low tolerance for boredom

  • Challenges juggling both at-home and work- responsibilities 

Stephanie Jeret, speech therapist in Wilmette

What does an executive function assessment entail?

Assessing executive function skills can be done informally or through more formal evaluations. As a professional, I conduct a comprehensive assessment that includes a clinical intake, clinical observation, and an executive functioning inventory. Depending on the individual's needs, additional formal assessments may be necessary. Collaboration with other professionals if necessary is also a crucial aspect of my evaluation process, with the individual's consent

What is involved in executive function coaching?

As executive function skills vary from person to person, my coaching approach is tailored to the individual's strengths and weaknesses. My aim is to help individuals capitalize on their strengths and effectively manage their challenges. Through collaborative efforts, we develop strategies and habits that enable individuals to attend meetings on time, manage their time effectively, and complete tasks such as book reports. My coaching services result in measurable improvements in daily work performance, reduced stress, and enhanced ability to manage life's hurdles.

Scheduling Executive Function Coaching

If you would like to schedule a free consultation, please do not hesitate to contact me.  I offer online executive function coaching throughout Illinois, New York, and New Jersey and in-home executive function coaching for those living near Skokie, Wilmette, Evanston, and West Rogers Park, Illinois.

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